Frustration
You might get frustrated while building the project because you don’t know anything and it looks hard but it eventually gets easy.
Andrew Huberman recommends getting frustrated because then, when you overcome the frustration, dopamine is released in your brain which gives a sense of accomplishment, which then drives you to do more.
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Common reasons to crave salty foods
- Your body is depleted of sodium when we sweat, which then makes us need to consume more;
- You're dehydrated;
- You’re stressed;
- You’re not getting enough sleep;
- Salt lights up the pleasure center in your brain and releases a h...
The FEELS:
2. Cuts Down Stress Level
Imagine yourself sitting on a cliff and soaking in sundowner! I am sure you cannot feel stressed or worried about anything in the moment because this is your moment and your time.
Similarly, there are a number of instances where you would f...
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