The Paradox of Modern Happiness:
Despite living in countries with abundant resources, many feel unhappy. This is attributed to comparison, where social media exacerbates feelings of inadequacy by constantly showcasing others who seem better off in some way.
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#1. Practice the skill of categorizing
- What - Categorizing is combining different emotion concepts to express feelings precisely. Like when leaving home to join a college in a different city. So many different emotions combine to make us feel the way we do in that moment.
- Why - To be bett...
How to study 📚🦋💻📑
Get organized
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