Overcome Depression & Anxiety - Motivational Video - World Mental Health Day - Deepstash
Overcome Depression & Anxiety - Motivational Video - World Mental Health Day

Overcome Depression & Anxiety - Motivational Video - World Mental Health Day

Curated from: Fearless Soul

Ideas, facts & insights covering these topics:

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The Paradox of Modern Happiness:

The Paradox of Modern Happiness:

Despite living in countries with abundant resources, many feel unhappy. This is attributed to comparison, where social media exacerbates feelings of inadequacy by constantly showcasing others who seem better off in some way.

12

200 reads

Comparison is the Thief of Joy

Comparison is the Thief of Joy

Constantly comparing oneself to others leads to unhappiness. Everyone has someone who is better in some aspect. Embracing uniqueness and being oneself is highlighted as the path to true contentment.

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138 reads

Selective Depression and Anxiety

Selective Depression and Anxiety

The concept that people are not depressed or anxious 100% of the time. By recognizing moments of happiness and connection, one can understand that negative states are not permanent.

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142 reads

The Impact of Social Media and Filters

The Impact of Social Media and Filters

The distortion of reality through social media filters, both the literal ones that alter appearances and metaphorical ones that skew perceptions of life, is discussed. True happiness comes from not comparing oneself to others.

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116 reads

The Role of Meaningful Goals

The Role of Meaningful Goals

Setting meaningful goals that excite and motivate can lead to a happier life. It's not about the outcomes or material gains but about personal growth and the positive impact one can have on others.

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118 reads

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