Overcome Depression & Anxiety - Motivational Video - World Mental Health Day

The concept that people are not depressed or anxious 100% of the time. By recognizing moments of happiness and connection, one can understand that negative states are not permanent.

The distortion of reality through social media filters, both the literal ones that alter appearances and metaphorical ones that skew perceptions of life, is discussed. True happiness comes from not comparing oneself to others.

Setting meaningful goals that excite and motivate can lead to a happier life. It's not about the outcomes or material gains but about personal growth and the positive impact one can have on others.