When good habits break down - Deepstash

Bite-sized knowledge

to upgrade

your career

Ideas from books, articles & podcasts.

When good habits break down

When good habits break down

It is easy to accumulate stuff, like unfiled papers and half-read books or unfinished projects. If left unattended, they can pile up and can spiral out of control. At some point, you can get fed up and tidy up, and then the cycle starts anew.

Unsorted papers and books are as problematic as unsorted thoughts that accumulate over time. "I should maybe do something about X." Once we've collected a few hundred of these mental-sticky notes, the mind becomes a cloud of unsorted stuff that's bothering us.

STASHED IN:

387

MORE IDEAS FROM THE SAME ARTICLE

When you ask what you're anxious about, you may not have a clear answer. You may have fragments of responses that may not make much sense by itself. For example, "I am anxious about floorboards. Book mess."

Once you've collected your fragments of responses, pass it through a second tier of questions that is more pointed to find out what lies behind the initial associations and impressions. If you're upset with someone, ask, "What part of myself feels danger here?"

There is a way to re-organize your unresolved thoughts and separate the important from the messy mental pile. In the quiet of the day, you sit down with a pencil and paper and ask yourself three questions.

12 Reactions

Comment

It's time to

READ

LIKE

A PRO!

Jump-start your

reading habits

, gather your

knowledge

,

remember what you read

and stay ahead of the crowd!

Takes just 5 minutes a day.


TRY THE DEEPSTASH APP

+2M Installs

4.7 App Score