When you ask what you're anxious about, you may not have a clear answer. You may have fragments of responses that may not make much sense by itself. For example, "I am anxious about floorboards. Book mess."
Record these answers as they will give a hint about the main sore points in the back of your mind.
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Similar ideas to Fragments provide clues
Once you've collected your fragments of responses, pass it through a second tier of questions that is more pointed to find out what lies behind the initial associations and impressions. If you're upset with someone, ask, "What part of myself feels danger here?"
This process will t...
When you have more questions than answers, ask yourself:
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