Meditation is practiced by Hindus and Also their Gods. Lord Shiva Is in always In his meditative state Centuries and centuries. Lord Shiva is known as the Biggest meditator In universe of gods. Meditation Helps in clear Thinking, Making mind Calm and helps to take decisions by Peacefully. Meditation Helps to see the world with the another prespective of peace. Remember A calm Mind Is always the sharpest in the Room Of talking Tounges
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Similar ideas to 4) HABIT FOUR:- MEDITATION
A "blue mind" is a mildly meditative state characterized by calm, peacefulness, unity, and a sense of general happiness and satisfaction with life in the moment, that's triggered when we're in or near water.
Learn to calm your mind on demand, and you’ll find it easier to drift off at night.
If you’re new to meditation practice, it helps to find a point of focus. It could be the sound of your breath or a simple phrase that you repeat in your head, like “I am at peace.”
At first,...
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