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Why The Ocean Calls To Us, According To Science

The blue mind

A "blue mind" is a mildly meditative state characterized by calm, peacefulness, unity, and a sense of general happiness and satisfaction with life in the moment, that's triggered when we're in or near water. 

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IDEA EXTRACTED FROM:

Why The Ocean Calls To Us, According To Science

Why The Ocean Calls To Us, According To Science

https://www.huffpost.com/entry/mental-benefits-water_n_5791024

huffpost.com

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Key Ideas

The blue mind

A "blue mind" is a mildly meditative state characterized by calm, peacefulness, unity, and a sense of general happiness and satisfaction with life in the moment, that's triggered when we're in or near water. 

Water gives our brains a rest

  • The sound around us, from an auditory perspective, is simplified. It's not quiet, but the sound of water is far more simple than the sound of voices or the sound of music or the sound of a city.
  • The visual input is simplified. When you stand at the edge of the water and look out on the horizon, it's visually simplified relative to a city you're walking through, where you're taking in millions of pieces of information every second.

A meditative state

The water could be inducing a mildly meditative state of calm focus and gentle awareness.

When we're by the water, our brains are held in a state of mild attentiveness. In this state, the brain is interested and engaged in the water, taking in sensory input but not distracted by an overload of it.

Water inspires us to be more connected

Besides the contemplative state that observing and interacting with water triggers, it's common to experience feelings of awe. And awe invokes feelings of a connection to something beyond oneself, a sense of the vastness of nature and an attempt to make sense of the experience.

Showering and relaxation

Hopping in the shower is a great way to trigger ideas when our brains are in a creative rut

You step in the shower, and you remove a lot of the visual stimulation of your day. Auditorially, it's the same thing, it's a steady stream of "blue noise." You're not hearing voices or processing ideas. You step into the shower and it's like a mini-vacation.

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A person starts having mental difficulties, striving to do everything the perfect way, but falling short eventually.

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