Mental Toughness - Deepstash

Mental Toughness

No plan survives first contact of the enemy. In real combat, there is always element of fear involved. Ability to manage stress and remain calm are critical to think clearly in any situation.

Beside training and experience, there are several techniques that can be used, such as breathing slowly, reframing our thinking, and visualizing the upcoming events.

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clevercoworker

Lifelong learner and content creator. Helping you to find joy at work, get more things done, and be your best self.

This book is written based on the author’s real experiences as fighter pilot and trainer. Many of the lessons are quite practical and useful in critical situations.

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