The Baudoin Technique

Learn to calm your mind on demand, and you’ll find it easier to drift off at night.

If you’re new to meditation practice, it helps to find a point of focus. It could be the sound of your breath or a simple phrase that you repeat in your head, like “I am at peace.”

At first,...

Attention-getting messages are simple, unexpected, and concrete.

The mention of an object creates a visualized idea in our minds--we form an image of the thing, and retain it in our memory. This doesn't happen at the mention of abstractions, like "value" or "memory."

Doing deep work, you should never forget to take breaks. Tomatoes can remind you to take your breaks.

The idea of Pomodoro is very simple. 

• You should break down your daily work and complete it in intervals separated by short breaks. 
• You work for 25 minu...