How to take breaks - Deepstash
How to take breaks

How to take breaks

Taking breaks shouldn’t be something I have to teach you. You may be already doing it by yourselves. But some of us are workaholics. Others spend all their free time on social media. So, here are a few suggestions for taking breaks.

  • Do a 24-Hour Do Nothing Challenge once in a while. It will give you enough time to recharge your batteries and gain new perspectives and ideas.
  • A habit doesn’t have to happen every day. But only one of the days you decide you want to do it.
  • Use your free time to breathe fresh air and move your body. It will activate and recharge your brain.

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cosminangheluta

Passionate about self-improvement, personal growth, finance, and creativity. I love to inspire people to become the better version of themselves. Author @ www.cosmopolitanmindset.com

Do you struggle to build habits? You're not alone. Discover 4 powerful lessons learned from 5 years of habit-hacking fails. This isn't the typical self-improvement article!

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Take strategic breaks

Your energy levels will naturally decrease throughout the day, but you can recharge your batteries by taking breaks.

  • High performers work for fifty-two minutes, then take a seventeen-minute break.
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7. Take breaks

7. Take breaks

Beyond the short breaks that the Pomodoro technique advocates, why not take longer breaks to give yourself a true reward for a week of hard work? It could be taking the afternoon off once a week to spend more time with the family, or just a night to kick back with your favourite music. Eith...

Take regular breaks

Take regular breaks

Taking regular breaks keeps you from getting bored and losing focus, increasing your brain's function at the same time. 

It also forces you to reevaluate what you're working on, ensuring that you're going in the right direction.

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