Taking breaks shouldn’t be something I have to teach you. You may be already doing it by yourselves. But some of us are workaholics. Others spend all their free time on social media. So, here are a few suggestions for taking breaks.
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Confessions Of My Habit-Hack Fails: 4 Powerful Lessons Learned From 5 Years Of Struggle
cosmopolitanmindset.substack.com
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Passionate about self-improvement, personal growth, finance, and creativity. I love to inspire people to become the better version of themselves. Author @ www.cosmopolitanmindset.com
Do you struggle to build habits? You're not alone. Discover 4 powerful lessons learned from 5 years of habit-hacking fails. This isn't the typical self-improvement article!
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Similar ideas to How to take breaks
Your energy levels will naturally decrease throughout the day, but you can recharge your batteries by taking breaks.
Beyond the short breaks that the Pomodoro technique advocates, why not take longer breaks to give yourself a true reward for a week of hard work? It could be taking the afternoon off once a week to spend more time with the family, or just a night to kick back with your favourite music. Eith...
Taking regular breaks keeps you from getting bored and losing focus, increasing your brain's function at the same time.
It also forces you to reevaluate what you're working on, ensuring that you're going in the right direction.
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