A Good Point

Rebuilding confidence is not the same as building confidence.

• When building confidence, you're trying to do something you're not sure you can do.
• However, rebuilding confidence means you used to be good, but failed at some point. Getting back is much harde...

When trying to change your sleep habits, don't give up too soon. Keep it up for a week. The days will get easier, and you'll learn to love sleep again.

To get to bed earlier, slow down in the evenings. Read a book rather than engaging with your smartphone or laptop. Listening to m...

When I have long tasks to complete—ones that will require multiple work sessions—I’m careful to stop my work at a place that makes it easier (and more pleasant) for me to pick it back up later.

For example, if I am in a groove and have a story going that I am enjoying writing, I intentional...