A Good Point

When trying to change your sleep habits, don't give up too soon. Keep it up for a week. The days will get easier, and you'll learn to love sleep again.

To get to bed earlier, slow down in the evenings. Read a book rather than engaging with your smartphone or laptop. Listening to m...

Rebuilding confidence is not the same as building confidence.

• When building confidence, you're trying to do something you're not sure you can do.
• However, rebuilding confidence means you used to be good, but failed at some point. Getting back is much harde...

When I have long tasks to complete—ones that will require multiple work sessions—I’m careful to stop my work at a place that makes it easier (and more pleasant) for me to pick it back up later.

For example, if I am in a groove and have a story going that I am enjoying writing, I intentional...