Stop Before You’re Done

It can be helpful to buy some time to analyze the situation and figure out what we want exactly. 

• "I need some time to think. Can we pick this up in half an hour?" Or, "Can we talk about this later today, after I’ve had more time to think about it?”

You don’t have to commit to a book that drags. In fact, it’s more likely to make you quit your reading habit. Sure, you might feel obligated to finish a book you spent $15 on. If you feel uninterested, put it down and move on to a different one. You can always come back later to pick up where you...

If you didn't get the memo yet: multitasking is a myth. It's simply impossible for us to truly focus on multiple tasks that require real brainpower. And when you try to do it, you risk sacrificing your mental health .

It can feel like you are successfully managing all of these moving...