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Maddox

@maddoxe44

Learn to love a good night's sleep

When trying to change your sleep habits, don't give up too soon. Keep it up for a week. The days will get easier, and you'll learn to love sleep again.

To get to bed earlier, slow down in the evenings. Read a book rather than engaging with your smartphone or laptop. Listening to music is good too.

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IDEA EXTRACTED FROM:

A (Former) Night Owl's Guide to Becoming a Morning Person

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