Simply,
Sleep is important. Our body’s regeneration, resting, and cleaning processes happen while asleep
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Student at Columbia University, founder of social venture, and person who is interested in many things
Sleeping is important - yeah, everyone knows.
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The science of sleep
When we close our eyes for the night, our mind cycles through different stages of sleep:
- Light sleep: Which is most similar to being awake
- REM (or Rapid-Eye-Movement): Where our minds are asleep but active and where dreams are most likely to happen
- Deep sleep: Where our...
12. Messy bedroom
Quality sleep is the bottom of the matter if you’ve got to enjoy better days. But how conducive is your bedroom? If your bedroom is messy with everything everywhere, it is possible that you won’t get the relaxation you need while resting and it might take a while before you fall asleep.
2. Melatonin
- Natural hormone that regulates your body’s circadian rhythm or sleep-wake cycle. Levels of the hormone increase in the evening when it’s dark to promote sleep & decrease in the morning when it’s light to promote wakefulness.
- Getting adequate ...
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