But sleeping during the right window may be more important than having enough sleep
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Student at Columbia University, founder of social venture, and person who is interested in many things
Sleeping is important - yeah, everyone knows.
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Similar ideas to Time: Timing
Sleep is extremely important for good health.
Sleeping fewer hours than you need may increase your risk of a number of illnesses, including heart disease, diabetes, and depression.
Several studies note that inadequate sleep may also lower your metabolic rate and i...
While sleep patterns change as we age, the amount of sleep we need generally does not.
Older people may wake more frequently through the night and may actua...
Research has shown that those who consistently get high-quality deep sleep tend to be more productive during the day.
Sleeping enough consistently improves:
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