Key:
Having enough sunlight during the daytime. This will help your body to generate melatonin for your sleep.
13
185 reads
CURATED FROM
IDEAS CURATED BY
Student at Columbia University, founder of social venture, and person who is interested in many things
Sleeping is important - yeah, everyone knows.
“
Similar ideas to Key:
Less sun, more melatonin
The absence sunlight triggers our bodies to stop producing the hormone melatonin, which makes us sleepy at night. When it’s raining and skies are overcast, we miss out on our body’s internal alarm clock.
Naomi Rogers, a chronobiologist from Central Queensland University, t...
Basics Of Sleep
A night of sleep is made of five cycles, making us go through various sleep stages. This can be light sleep, deep sleep and REM stage of sleep when we dream and have eye movement.
During sleep, our body produces Melatonin and Growth Hormones, which are required by your bod...
Many cannot adjust to night shift
We usually release melatonin in the evening when we start feeling tired and ready for sleep, but when individuals work night shifts, the peak will move to daytime.
However, only 40% of people working nightshift managed to adapt, a Canadian study found. A larger study found that 40 % o...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates