When you complain, you make yourself into a victim. when you speak out, you are in your power.
ECKHART TOLLE
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Challenge the story
You can take control of your emotions by asking yourself questions that provoke you out of your victim, villain, and helpless stories.
For example, transform yourself from victim into an actor, by asking: "What am I pretending not to know about my role in this situation?”
If you are unhappy
... you have 2 options:
- You can complain about it and hope it magically changes.
- You can set out to make a change.
If you are unhappy you owe it to yourself to make a change -- life is too short to delay any longer.
Don't Assume Fault that Isn't Yours
If you are wrongly blamed for a mistake, make your case and speak up for yourself.
You may be tempted to cover for others, and while helping someone else out of a tough spot may seem noble, this could eventually evolve into someone using you as a doormat, or esc...
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