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Challenge the story
You can take control of your emotions by asking yourself questions that provoke you out of your victim, villain, and helpless stories.
For example, transform yourself from victim into an actor, by asking: "What am I pretending not to know about my role in this situation?”
497
949 reads
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Find your primal story
Most people have habitual stories they tell in predictable circumstances as well.
Early life experiences that we perceived at the time to be threats to our safety and worth become encoded in our potent memories.
Reciting a specific script in moments of emotional provocation (e...
441
908 reads
Name the story
Emotions are the result of both what happens, and of the story you tell yourself about what happened.
- A victim story: it absolves you of your responsibility for what happened.
- A villain story: it exaggerates the faults of others and makes them responsible for what...
560
1.07K reads
Own the emotion
You can’t change an emotion you don’t own.
Accept responsibility for its existence. Because an external event always precedes your experience of an emotion, it’s easy to assume that the event caused it. But as long as you believe it was externally caused, you are going to be a victi...
598
1.15K reads
Controlling your emotions
The ability to recognize, own, and shape your own emotions is the master skill for deepening intimacy with loved ones, magnifying influence in the workplace, and amplifying our ability to turn ideas into results.
505
1.28K reads
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Name the story
Emotions are the result of both what happens, and of the story you tell yourself about what happened.
- A victim story: it absolves you of your responsibility for what happened.
- A villain story: it exaggerates the faults of others and makes them responsible for what...
55 Questions to Ask Yourself by Manoj Chenthamarakshan
For No.10 we have 55 Questions to Ask Yourself by Manoj Chenthamarakshan(40 pages long). This is the thinnest book, I have read so far. It is full of important questions you should ask yourself in life to know yourself across all dimensions. We all have a tendenc...
Action Greases The Wheel Of Life
Its all about momentum. Once you get the ball rolling, its easier to stay moving.
Choose action over inaction. Act beyond your automatic thoughts.
The car won't start without you putting your key in the ignitio...
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