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Challenge the story
You can take control of your emotions by asking yourself questions that provoke you out of your victim, villain, and helpless stories.
For example, transform yourself from victim into an actor, by asking: "What am I pretending not to know about my role in this situation?”
495
929 reads
MORE IDEAS ON THIS
Controlling your emotions
The ability to recognize, own, and shape your own emotions is the master skill for deepening intimacy with loved ones, magnifying influence in the workplace, and amplifying our ability to turn ideas into results.
503
1.25K reads
Name the story
Emotions are the result of both what happens, and of the story you tell yourself about what happened.
- A victim story: it absolves you of your responsibility for what happened.
- A villain story: it exaggerates the faults of others and makes them responsible for what...
557
1.04K reads
Own the emotion
You can’t change an emotion you don’t own.
Accept responsibility for its existence. Because an external event always precedes your experience of an emotion, it’s easy to assume that the event caused it. But as long as you believe it was externally caused, you are going to be a victi...
593
1.13K reads
Find your primal story
Most people have habitual stories they tell in predictable circumstances as well.
Early life experiences that we perceived at the time to be threats to our safety and worth become encoded in our potent memories.
Reciting a specific script in moments of emotional provocation (e...
438
884 reads
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Name the story
Emotions are the result of both what happens, and of the story you tell yourself about what happened.
- A victim story: it absolves you of your responsibility for what happened.
- A villain story: it exaggerates the faults of others and makes them responsible for what...
Action Greases The Wheel Of Life
Its all about momentum. Once you get the ball rolling, its easier to stay moving.
Choose action over inaction. Act beyond your automatic thoughts.
The car won't start without you putting your key in the ignitio...
The Challenge of Managing Oneself
You must answer 5 key sets of questions:
- What are my unique strengths? Use Feedback Analysis to learn your strengths, how you perform, and what your values are.
- Where do I belong? Identify the right opportunities that fit your unique strengths, personality and values.
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