So, this book(meditation) is a journal. If you have ever thought of starting a journal but never managed to do it consistently, and if you make excuses like "Not having enough time," you are missing out on life. Start a journal and just 3 minutes a day won't do any harm. Just jot down 3 things you are grateful for that happened to you. It will make you feel more special because you are.
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So, When I first joined the challenge and tried to explore Marcus Aurelius, I started to get interested in his thoughts, so this is just a continuation of my quest...
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Similar ideas to Take Time To Journal
Not everybody find journaling easy. The trick is to limit the time you write and find out the best way that works for you.
You can write for 5 minutes a day in a journal or in you phone's notes section, it's up to you.
Yvonne Thomas says:
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Start your daily journal off on the right foot by scheduling your writing for a set time every day.
1. Each night, say one thing you are grateful for.
2. Write a Thank You note to someone this week.
3. Take 30 seconds to breathe, the easiest way to be grateful for your own existence.
4. Do nothing for 2 minutes: you can make time for yoursel...
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