Take Time To Journal
So, this book(meditation) is a journal. If you have ever thought of starting a journal but never managed to do it consistently, and if you make excuses like "Not having enough time," you are missing out on life. Start a journal and just 3 minutes a day won't do any harm. Just jot down 3 things you are grateful for that happened to you. It will make you feel more special because you are.
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So, When I first joined the challenge and tried to explore Marcus Aurelius, I started to get interested in his thoughts, so this is just a continuation of my quest...
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Similar ideas to Take Time To Journal
Write a journal
Not everybody find journaling easy. The trick is to limit the time you write and find out the best way that works for you.
You can write for 5 minutes a day in a journal or in you phone's notes section, it's up to you.
Yvonne Thomas says:
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Schedule journaling time
Start your daily journal off on the right foot by scheduling your writing for a set time every day.
- If you find your mind is most active in the morning, wake up 15 to 20 minutes earlier and jot down your thoughts then.
- If you prefer to record everything after the day is ove...
6. Take your time
In negotiations, the tortoise wins.
Never let the rush to close the deal lead you to make the first offer. It is always better to let them make the first offer.
- Because the first offer is just that, it is a starting point. It is rarely the end.
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