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When’s the last time you turned off the cellphone and focused 100 % on the people you’re with? 

Challenge yourself and your loved ones to turn off the digital interruptions. The email will be there when you turn your phone back on.

• When you open your eyes acknowledge you're alive.
• Follow your breath in and out for a few seconds.
• Think of something you are grateful or thankful for.
• Get out of bed and start your ritual of getting ready for the day.
• Be present with everything you do from m...

Success doesn’t equal happiness, but happiness supports success, so don’t wait for the right conditions before making yourself happy; do it now. Self-care will benefit you, your loved ones and your work. Decide what you want your life to look like, and make sure your choices and boundaries suppor...