You could follow all the advice, but if you give up after two days, you won't make progress.
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Cultivating a growth mindset and embracing challenges
Developing adaptive thinking and problem-solving skills
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Similar ideas to Stick to your practice
Your brain needs reminders of the evidence that your goal is achievable and worth the effort.
After this risk assessment, you may decide it’s best to hold off on voicing your opinion. Maybe you haven’t finished thinking the problem through, the whole discussion was a surprise to you, or you want to get a clearer sense of what the group thinks.
If you think other people are going to...
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