You could follow all the advice, but if you give up after two days, you won't make progress.
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Cultivating a growth mindset and embracing challenges
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Similar ideas to Stick to your practice
Your brain needs reminders of the evidence that your goal is achievable and worth the effort.
There is one thing that the Milo’s story doesn’t tell. Progress is rarely linear. Usually it happens with “one step back, two steps forward” or even in “a few steps back, one quantum leap forward” way.
Ups and downs. You practice, you work hard, but the progress is really slow. Or maybe you...
curiousity can get you started but won't keep you motivated through reading the entire book, you start feeling bored reading and may start thinking of quiting but it's normal, it happens to everyone.
Here is a simple thing you can do. When you start reading try taking notes of those points...
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