Ask yourself:

Choose one word that summarizes your vision. Remember this keyword when your day starts to spin out of control. It can help to put elements of your vision in mind to keep you focussed.

The brain places information into maps and pictures for quick recollection. We not only remember the past, but we also collect pictures of what we believe is possible in the future.

Our lives are defined by how we regularly spend our days. It is not determined by the occasional moments when we suddenly remember to exercise or call a friend.

Research shows forming new habits can take anywhere from a few weeks to months.