Paper Stress Dump

Dump it all out. Write some lists, or simply use the "worry diary" technique and jot down all of the things you’re stressing about. 

Do this before your "power down" time. This helps your mind let these things go. Once they're written down,

• Don't chase sleep. Don't go to bed early or sleep late. Don't nap.
• Don't go to be until you're sleepy. Sleepiness is when your eyes are drooping.
• Don't stay in bed unless you're asleep.
• Establish consiste...

Write down all the things that go through your head. You will see they are not that many.

When you think of the same things over and over, you feel overwhelmed. But when you write them down on a piece of pape you realize the volume of your to-dos is much more manageable.