Paper Stress Dump - Deepstash
Paper Stress Dump

Paper Stress Dump

Before you go to bed, write down all the things that you need to do or the things that stresses you out. Write them down in a piece of paper. This will help you have a peaceful sleep at night.

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2. Try a brain dump if your mind is running on overdrive.

2. Try a brain dump if your mind is running on overdrive.

Dump it all out. Write some lists, or simply use the "worry diary" technique and jot down all of the things you’re stressing about.

Do this before your "power down" time. This helps your mind let these things go. Once they're written down,

Tips to help you sleep

  • Don't chase sleep. Don't go to bed early or sleep late. Don't nap.
  • Don't go to be until you're sleepy. Sleepiness is when your eyes are drooping.
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Deal With Impostor Syndrome: “Go Mad” for 30 Minutes

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