Before you go to bed, write down all the things that you need to do or the things that stresses you out. Write them down in a piece of paper. This will help you have a peaceful sleep at night.
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Similar ideas to Paper Stress Dump
Dump it all out. Write some lists, or simply use the "worry diary" technique and jot down all of the things you’re stressing about.
Do this before your "power down" time. This helps your mind let these things go. Once they're written down,
Get a piece of paper and a pen and write down everything about you that you are trying to hide: your most ridiculous beliefs, the worst parts of your character, and all the things about you that make you feel like a fraud.
While this exercise won’t hel...
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