How to interpret your HRV at rest stats - Deepstash
How to interpret your HRV at rest stats

How to interpret your HRV at rest stats

First, determine your baseline level by measuring your HRV at rest for 4-6 weeks. Measure it the same way every day, preferably first thing in the morning because that's the most stable part of your day.

After this, compare your HRV to your rolling average and to the same day in the previous weeks:

  • If it drops too much, you're in fight-or-flight mode likely due to a lot of stress
  • If it rises too much, you're in rest-and-digest mode, but you're experiencing too much recovery due to accumulated stress, overtraining or sickness

Either way, if your HRV is outside your baseline levels, you should rest.


67 reads




Building the future @Deepstash Check my alt account @ocpodariu for tech ideas

Similar ideas to How to interpret your HRV at rest stats

How To Change Your Identity

  1. The best and fastest way to change your identity is to do it intentionally and consciously.
  2. Visualize yourself as the person in the new identity, like a writer, a minimalist, a non-smoker or a vegan, and write down the same to reflect on it...

How to get work done today

  • Create checklists by imagining the best way to complete your task in detail.
  • The 2-minute rule. Take enough 2-minute tasks to create momentum. Start with anything, but end with tasks related to your intended work.
  • The hour non-nego...

Read & Learn

20x Faster





Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.


I agree to receive email updates