Using that intrinsically labelled protein, I always have three different settings in my lectures.
The first one is, this intrinsically labelled protein shows you, beyond any discussion, that you are what you eat.
In fact, you are what you just ate.
LUC VAN LOON
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We (can) become more of what we eat or less of what we eat. | Age within an individual can simply be a proxy for activity. | Muscle itself doesn’t seem to get that old.
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Now, funny enough, if you eat that same protein after you’ve done a little exercise, more of the protein is converted to muscle. So, if you’re physically active, you are MORE of what you just ate.
Then, to the third part of the ...
LUC VAN LOON
Exercise first
If you exercise first you're more of what you just ate. Amino acids from protein is a source of raw materials. It also acts as a signalling molecule, triggering the growth of new muscle.
In healthy adults, about 0.25 grams of protein per kilogram of body ...
What’s Balance
The balanced lifestyle is the rule 80/20 I spoke about in the previous posts. You have to find what you like. Don’t compare yourself to others- it doesn’t make sense.
I always counted how many times I ate unhealthy in a week, but it doesn’t make sense. Eat how much you want...
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