Step 4

Is a mind-body practice that involves a series of slow, flowing exercises that combine movement, meditation, and rhythmic breathing. Initially developed as a martial art, it's now commonly practiced as a form of "moving meditation."

Many practitioners of tai chi use this technique to...

1. Food choices have an impact on your overall physical health and can also affect your state of mind.
2. Carbohydrates release serotonin...

• The next time you find yourself struggling to estimate, ask: How much time and effort have similar tasks required in the past?
• Schedule buffer time: Keep in mind that there will always be factors outside of your control, and moreover, you may very...