So, remove any friction that might stop you from doing your work daily.
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3 Simple Productivity Lessons That Will Change Your Life Forever
cosmopolitanmindset.substack.com
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Passionate about self-improvement, personal growth, finance, and creativity. I love to inspire people to become the better version of themselves. Author @ www.cosmopolitanmindset.com
We overuse productivity nowadays. We said anything we could have said about it. Let's get back to the basics.
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Similar ideas to How to Eliminate Friction
A typical structure of a CBT session may include the following:
These are the specific moments where you find yourself saying, “Screw this, it’s not worth the effort!”
Examine your habit and find exactly where things start to break down. New habits are often very fragile, and it is for this reason that we must eliminate any source of friction...
As we know, exercise in any form makes us better.
Instead of complicating the process and making it a big event, just smoothen the daily process. Make a habit of going out to exercise by getting up early, wearing the right clothes, packing the gym bag at night, so that you remove friction f...
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