Identify Your Fears - Deepstash
Identify Your Fears

Identify Your Fears

Confront Your Avoidance: Start by acknowledging the tasks or situations you avoid but are essential to tackle for your progress. Identifying these fears is the first step in overcoming them.

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Dr. Jordan Peterson discusses effective strategies for managing anxiety by emphasizing the need to confront tasks we tend to avoid. These ideas provide practical steps to help individuals face their fears, organize their responsibilities, and reduce stress and negative emotions.

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The procrastination “doom loop”

Confront the things you’ve been putting off. If you keep putting things off, you'll feel guilty and that makes you want to avoid them even more. You will get stuck in the “doom loop” of anxiety and avoidance.
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Identify Your Values

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By identifying your core values you become more aware of what pursuits are worth your resources and can better employ them. There will be necessary tasks that don’t align with your core values, but you still have tremendous freedom to make your choices matter.

4. Acknowledge Your Fears

4. Acknowledge Your Fears

Remember that embracing change is a process. Take your time and do not try to rush into it. We all have fears when it comes to embracing change.

It may be not being able to complete something we wanted to or hearing some terrible news. 

Whatever those fears are, take notice of them an...

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