Confront Your Avoidance: Start by acknowledging the tasks or situations you avoid but are essential to tackle for your progress. Identifying these fears is the first step in overcoming them.
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Dr. Jordan Peterson discusses effective strategies for managing anxiety by emphasizing the need to confront tasks we tend to avoid. These ideas provide practical steps to help individuals face their fears, organize their responsibilities, and reduce stress and negative emotions.
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Confront the things you’ve been putting off. If you keep putting things off, you'll feel guilty and that makes you want to avoid them even more. You will get stuck in the “doom loop” of anxiety and avoidance.
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