Face The Fear
Take Action: Progress to more direct confrontation with your fears, such as briefly reviewing a folder of bills. This action helps to break the paralysis of avoidance.
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Dr. Jordan Peterson discusses effective strategies for managing anxiety by emphasizing the need to confront tasks we tend to avoid. These ideas provide practical steps to help individuals face their fears, organize their responsibilities, and reduce stress and negative emotions.
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Similar ideas to Face The Fear
Coping with Fear
- Accept fear as a normal human response, don't fight it.
- Name specific fears and break big anxiety into smaller, manageable pieces.
- Reframe fear as excitement - it helps you perform better.
- Avoiding fears only strengthens them - face them gradually to build confid...
Decide if you should face your fear
- Consider the pros and cons of not facing your fear.
- Write those down.
- Identify the pros and cons of tackling your fears head-on.
- Write down what you might achieve or how your life might be different.
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