Day 1

• Reject the diet mentality. The diet mentality is the idea that there’s a diet out there that will work for you.
• Respond to your early signs of hunger by feeding your body.
• Food is not good or bad and you are not good or ba...

When you know your journal is for your eyes only, you have the freedom to write whatever you want without worrying about anyone else’s thoughts or judgments.

As you write, don’t worry about your grammar or spelling, no matter how good or bad they are. If you can understand...

... without judging. However you feel is fine. Emotions are attention-getting devices that the mind uses to help you observe your thoughts. 

Notice, especially, when you don’t feel good.