Observe your emotions
... without judging. However you feel is fine. Emotions are attention-getting devices that the mind uses to help you observe your thoughts.
Notice, especially, when you don’t feel good.
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4. Observe Thoughts and Emotions
As you delve deeper into the topic, observe any thoughts, emotions, or reactions that arise. Notice how your mind responds to different ideas and concepts, but try to maintain a sense of detached observation.
Observe distracting thoughts.
Don’t get down on yourself if your mind drifts. Minds are built that way. Just bring your attention back to the task at hand. Gently observe distracting thoughts without acting on them.
Practice Mindfulness
It can help you to increase your ability to regulate emotions, decrease stress, anxiety and depression.
It can also help you to focus your attention, as well as to observe your thoughts and feelings without judgment.
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