Step 2: Set a Quit Date

It is probably a good idea to set a date in advance to ensure both your employer and yourself have enough time to plan.

Clarify your intentions for the meditation session.

• What do you hope to learn or understand through this practice?

✨Setting clear intentions can help guide your focus and keep you on track.✨

Rediscover yourself by dating yourself.

• Set time aside to date yourself by scheduling it in.
• Decide what you are going to do with that time.
• Engage in dating prep. Why should you only spend time getting all dolled up for someone else?
• Go on the date wit...