Step 6: Stay Active
Exercise helps distract from cravings and boosts your mood.
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Similar ideas to Step 6: Stay Active
Increase your energy levels by exercising
This may sound silly, but daily fatigue can actually be a way for your body to tell you that you need more stimulating activities.
Exercise raises your metabolism, boosts your mood and helps you sleep better at night. If hitting the gym ins't for you or doesn't fit in your...
4. Do Some Exercise.
The best thing you can do when your mood is down is to get up and do some exercise.
Exercise helps you to divert your mood from any anxiety and tension you have. Apart from a better physique, exercise is also good for mental health.
Move your body
Moving to do just about any exercise boosts your mood and manages your anxiety.
Just going for a walk can balance your emotions and provide positivity.
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