Step 6: Stay Active

The best thing you can do when your mood is down is to get up and do some exercise.

Exercise helps you to divert your mood from any anxiety and tension you have. Apart from a better physique, exercise is also good for mental health.

This may sound silly, but daily fatigue can actually be a way for your body to tell you that you need more stimulating activities.

Exercise raises your metabolism, boosts your mood and helps you sleep better at night. If hitting the gym ins't for you or doesn't fit in your...

There are some ways you can learn to cope not only with cravings but what is causing them:

• Practice becoming more aware of your emotional triggers for eating. The next time you pick up a "comfort food" ask yourself why you're reaching for it.
• Find new a...