Coping With Food Cravings
There are some ways you can learn to cope not only with cravings but what is causing them:
- Practice becoming more aware of your emotional triggers for eating. The next time you pick up a "comfort food" ask yourself why you're reaching for it.
- Find new activities to replace snacking or distract yourself from cravings, you may want to try using the opportunity to exercise.
- Mindful eating helps you plan meals and snacks intentionally. You may find it useful to keep a food journal to help you track.
91
442 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about health with this collection
How to create a cosy and comfortable home environment
How to cultivate a sense of gratitude and contentment
The benefits of slowing down and enjoying simple pleasures
Related collections
Similar ideas to Coping With Food Cravings
Unhealthy habits caused by stress
- Emotional eating: Excess nervous energy can cause you to eat more than necessary.
- Eating "accessible" or fast food: When stressed, we often eat what is readily available, which is often unhealthy options—for example, eating fast-food instead o...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates