4. Do Some Exercise. - Deepstash
Cracking the Interview

Learn more about personaldevelopment with this collection

How to showcase your skills and experience

How to answer common interview questions

How to make a good first impression

Cracking the Interview

Discover 38 similar ideas in

It takes just

6 mins to read

4. Do Some Exercise.

4. Do Some Exercise.

The best thing you can do when your mood is down is to get up and do some exercise.

Exercise helps you to divert your mood from any anxiety and tension you have. Apart from a better physique, exercise is also good for mental health.

56

158 reads

MORE IDEAS ON THIS

16. Follow Gratitude.

16. Follow Gratitude.

Not only you, but there are also others around you who are going through a low moment in life.

So practice gratitude and develop a habit to help someone who needs any help. At the time, when you support others, you feel positive inside, that never lets you feel low anymore.

53

63 reads

7. Look for Things You Can Do Better.

7. Look for Things You Can Do Better.

Probably you are feeling low due to your work and career goals. If so, then perform self-evaluation.

  • Track your work and progress you have made.
  • Check what you can do and what you can not do.

You don’t have to be perfect in everything. Re...

52

125 reads

11. Time to Take a Nap.

11. Time to Take a Nap.

Indeed, you have been working for so long and going in the right direction. But at some point, you need a break and give your body a little rest.

  • Sleeping for a bit when you feeling low, gives you timely rest that you really need at a moment.

53

65 reads

2. Control Your Negative Thoughts

2. Control Your Negative Thoughts

It’s your own negative thoughts that make you feel low. You just don’t have to be controlled by negative thinking anymore, be free from them, and do something that your heart wants.

  • Don’t let external negativity impact you anyway, look for some positive things in life...

55

240 reads

13. Remind Your Old Memories, that Make You Feel Good.

13. Remind Your Old Memories, that Make You Feel Good.

Try to remind the old positive and happy memories, that you want to live again.

  • Go back to the past events and memorize the proudest things you have done there.
  • Or else you can look through your old childhood pictures to rewind your past memories.

Doing things li...

52

72 reads

15. Reach Out to Your Old Friends

15. Reach Out to Your Old Friends

Whenever you feel low, then try to get back in touch with your childhood friends and school friends, to whom you haven’t met a long time.

It’s time to reconnect with them and remind all those memories that you have built together. Such moments will totally refresh your moo...

51

61 reads

5. Meet with Friends and Family

5. Meet with Friends and Family

No matter for which reason you are feeling low, But spending time with family and loved ones always helps you to get out of it. That will swing your low moments and gives you positive vibes to get ahead in life.

  • Probably, you feel empty also when you miss someon...

52

126 reads

8. Stop and Reflect in Your Self.

8. Stop and Reflect in Your Self.

Self-reflection performs better when you are feeling depressed and don’t know the reason behind it. After all, you need to find what makes you feel low.

  • If you depend on other people for your happiness, then you end up feeling low for multiple times.
  • Especial...

56

120 reads

9. Music Heals Everything.

9. Music Heals Everything.

Music has the power to fix you in a better mood. Whenever you feel low, put your headphones on and listen to your favorite music, which ultimately shifts your moods and gives you mental relief.

Indeed, music works better to overcome t...

54

96 reads

1. Stop Being Hard For Yourself.

1. Stop Being Hard For Yourself.

Don’t blame yourself for everything happening around you, that you can not control. No one can control everything in life.

So better to relax and stop feeling low because of it. Most of the time, it’s we are the reason for our down moments.

56

382 reads

6. Do Something for Yourself

6. Do Something for Yourself

You are giving enough work, so take some time to relax.

  • Spend time with your own, do something that you love.
  • Revive your habits and do something for yourself.
  • Playing guitar, listening to music, like anything, you like to do in ...

53

156 reads

18. Look For What Matters to You.

18. Look For What Matters to You.

Sometimes we are bound by unnecessary things that actually have no actual impact on our life. Such things create anxiety and pressurize yourself to do something under stress.

  • For that, we need to focus on things that are important in our life .
  • If you really want...

53

61 reads

19. Take a Vacation and Time-off.

19. Take a Vacation and Time-off.

Probably you are feeling low due to working for a long time, also due to burnout. So it’s always good to take some time off and take a rest.

  • Temporary vacation is a need when you want to feel relaxed and to get back with new energies.

After all, burnout holds you at some ...

51

53 reads

14. Have a Journal,  and Write Something.

14. Have a Journal,  and Write Something.

If you are feeling low and have nothing else to do, except thinking and worrying about it. Try writing the journal.

  • Make a habit to write the major things that give you the proudest moment in life and the lowest ones, as well.

You feel better after viewing that you have mo...

53

72 reads

17. Get some Fresh Air.

17. Get some Fresh Air.

If you are working from home and spending a lot of time indoors with your computer, then you need to make time to get out of the house frequently.

Working from home can be sometimes overwhelming and feeling low inside. That also can be the reason why you feel down sometimes.

So bett...

53

62 reads

20. Do Meditation.

20. Do Meditation.

If you want to get out of the lowest moment in your life, then you need to relax your mind and free-up your soul.

  • Sometimes it is better to spend some time alone, and meditate.
  • You need to stop your negative thoughts to hold you back.
  • Relieve yourself from anxiety an...

55

94 reads

10. Believe it’s Temporary.

10. Believe it’s Temporary.

When you are up to achieving something great, chances are you may have to face many lowest moments in between.

  • In hard times, instead of losing hope and simply give up, it’s better to keep going with beliving on yourself.
  • Believe whatever is ...

55

84 reads

12. Plan Your Daily Routine.

12. Plan Your Daily Routine.

In most cases, we feel depressed due to not achieving the decided goals and not working as planned. And that happens, also because we all are not setting any priorities to focus.

We have a lot many things to do at once, which ultimately creates confusion and so the worries. So better to ha...

57

87 reads

3. Give Yourself Some Time to Make a Change

3. Give Yourself Some Time to Make a Change

Nothing happens instantly, you need to give yourself some time to think and act accordingly.

  • Divide your long term goals into smaller once and achieve that.
  • The more you focus on bigger goals at first, the more you feel tensed if any time that goals seem impossible to you.

53

197 reads

CURATED FROM

CURATED BY

maliha

A medical student!🩺 I’d like to live as simply as possible. I love reading- regardless of what type of book it is. People are wonderful, especially those closest to me. I’m determined to do some good for others in whatever I end up doing in the future.

Related collections

More like this

Start Your Art

Start Your Art

Getting artistic is good for health, and your mental well-being. The creation process helps you:

  • Reduce stress and anxiety.
  • Improves your mood.
  • It helps you be a better problem solver.
  • Awakens your imagination.

Get Some Exercise

Get Some Exercise

Exercise makes you healthier, so be sure to get some exercise every day.

You don’t need to spend hours at the gym to get the benefit of this; take a walk around the block, or do some isometrics at your desk.

Exercise

Exercise gives us a rush of endorphins and gives a boost to our good mood.

Pull out your yoga mat, tie up your running shoes or pump some iron—whatever works for you and feels good for your body.

stash-superman-illustration

Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas

Anywhere

Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.

Join

2 Million Stashers

4.8

5,740 Reviews

App Store

4.7

72,690 Reviews

Google Play

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

samz905

Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates