Step 8: Stay Persistent
Quitting is a journey. If you slip, learn from it and keep going.
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Welcome to "Break Free," your guide to quitting smoking. Let's start your journey to a smoke-free life!
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Similar ideas to Step 8: Stay Persistent
Be Kind to Yourself
Do not treat yourself badly if you miss your goal. It is not easy to form new habits.
Keep going, don't give up, but don't punish yourself either for the occasional slip-up.
Stay on Topic
If they manage to throw you off with a really good point, try to stay on topic as best you can.
Going off-topic can destroy your credibility, make you look defensive, and start new arguments. Stay focused on the current subject and keep your emotions out of it.
If yo...
Before Step One there is Step Zero
Someone once said that a thousand-mile journey begins with a single step. But in reality, a thousand-mile journey begins when you decide on where you’re going.
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