Do not treat yourself badly if you miss your goal. It is not easy to form new habits.
Keep going, don't give up, but don't punish yourself either for the occasional slip-up.
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Similar ideas to Be Kind to Yourself
For whatever your past experience has been, refocus on doing 5% more toward your goal and give yourself permission to be human at the same time.
Be mindful of how kind you are to yourself, and watch out for times when you try to deceive yourself.
The reason you deceive yourself when you procrastinate: at the same time that you know you should be doing something, a different part of you is very much aware that you’re not actually do...
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