Rage-Quitting

• The Source Of Your Rage: We need to introspect about what exactly is making us so angry by journaling our thoughts and reviewing the situations.
• Talk To Others: Get an outside perspective as one can feel trapped and lose the sense of reality due to...

• Have a good night’s sleep. Your mind needs to be at its best whenever you are on the road. When we don’t sleep well, we’ll likely experience more impatience.
• If you’re already familiar with the traffic situation in your area, avoid leaving your home during r...

Imagine that you find yourself getting frustrated and angry with a co-worker. As you assess your feelings, analyze what you're really upset about. 

Are you mad about your co-worker’s actions, or does your anger stem from underlying frustrations and pressure from a boss who has heaped too mu...