Practice mindfulness

It is the process of being fully present with your thoughts, being aware of your surroundings and not reactive to what is going on around you.

Although some prefer to sit in a quiet place while focusing on their breathing, mindfulness meditation can be done anywhere.

Mindfulness is another powerful tool to support both your mind and body.

Mindfulness can be as simple as focusing on your breathing, to calm your mind and settle your body and emotions. Increase mindfulness throughout the day by pausing briefly between tasks instead of go...

Instructions for mindfulness meditations have been found in ancient texts of nearly every major religion, but it's Buddhism that exemplifies best mindfulness meditation: it cultivates non-judgemental awareness of yourself, your feelings, your mind and your surroun...