Portion Control

Myth: multiple smaller meals a day are better than 3 regular meals.

Some research is coming out saying maybe it’s better to eat two or three modest meals a day. People often miscalculate the calories in the smaller meals resulting in a higher caloric intake than they would consume...

1. Keep hydrated to maintain concentration
2. Opt for 5/6 small meals during the day instead of 3 big meals for an even release of energy
3. Eat breakfast
4. Eat vitamin heavy food for an balanced diet
5. Use caffeine sparsely or remove it entirely
6. Focus on low ...

• Pay more, eat less. Better food costs more.
• Eat until you are 80% full. It takes 20 minutes before the brain gets the word that the belly is full. Eat slower and consult your sense of satiety
• Eat meals. Snack less
• Do all your