Multiple Smaller Meals a Day

Myth: multiple smaller meals a day are better than 3 regular meals.

Some research is coming out saying maybe it’s better to eat two or three modest meals a day. People often miscalculate the calories in the smaller meals resulting in a higher caloric intake than they would consume with three regular meals.

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8 Myths and Facts About Your Metabolism That Will Help You Understand How You Burn Calories

8 Myths and Facts About Your Metabolism That Will Help You Understand How You Burn Calories

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