When feeling stressed and as having lost control of the things, try taking a moment of break. Then, think reasonably about the cause of your behaviour and calm down as much as possible. Furthermore, be compassionate towards yourself: for every single issue there is a solution.

Learn to be rational in unstable moments

Whenever you meet someone else in distress, make them go through the below filter in order to get to the root of the issue:
<ul>
<li>How can I help?</li>
<li>I am sorry things did not work out as expected</li>
<li>Please take your time to think about all this and let me know if you need me It might not make any difference to you, but it will mean a lot for them in these moments.</li>
</ul>

The three reasonable responses

When the ones around you lose their patience and start taking it out on you regarding things only they are responsible for, show compassion. Being compassionate towards other always goes a long way. And it almost always pays off, as when the storm has passed, people remember who helped them patiently.

Be compassionate

Irrationality loses power in the face of reason. Fear wanes in the presence of calm. Conflict eases in the light of compassion. May we come to know this. May we come to live this.

Understand yourself and those around you.

psychology

Psychology

Learn to be rational in unstable moments

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