The only way to achieve consistency in practice is to enjoy what you are doing and to understand its value.
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Worth noting ideas from the book "The Practicing Mind"
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Practicing happiness
To some people, happiness comes naturally, but if it doesn't for you here are some things you can do to raise your happiness level:
- Achieve the goals you want to achieve
- Learn how to be in the present moment and let yourself enjoy the things you enjoy doing
- Practice...
The 3 values of heroic Habit maker
- Victory demands consistency and persistence
- Following through on what is started determines the size of personal respect that will be generated
- The way you practice in private is presicely the way you'll perform once you are in public
Remember what you loved doing as a child
What hobbies did you enjoy doing before life got in the way? Would you enjoy those activities now?
Or take a new perspective: imagine that you are very old. What do you wish you had spent the last 20 to 30 years doing?
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