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How to strengthen your willpower
How to overcome temptation and distractions
The role of motivation in willpower
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Similar ideas to The 3 values of heroic Habit maker
The way we act determines how we feel way more often than the way we feel determines how we act. The way you behave will inform your identity.
If your practice is to go running every day, the more this practice is done consistently you will have a runners identity. We...
While consistency is key, missing one or a handful of opportunities to practice the desired habit will not ruin your chances at establishing that habit in the long run.
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