You Are Not A Procastinator

Conventional wisdom states that strong habits improve our productivity. Daily habits done in an autopilot mode are not the only route to peak performance.

While our habits help us stick to good behaviour by automatic decision making. That’s not to say that your habit streak should never be...

The good news: This behavior is learned, meaning it is a habit and not a bad personality trait. Habits can be broken with a science based approach.

To break this habit of procrastinating (e. g. seeking short dopamine kicks to avoid negative ...