The ONLY Way To Stop Procrastinating | Mel Robbins - Deepstash
The ONLY Way To Stop Procrastinating | Mel Robbins

The ONLY Way To Stop Procrastinating | Mel Robbins

Curated from: Mel Robbins

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You Are Not A Procastinator

You are not a procastinator, you have a habit of procastinating. There is a big difference. With science habits can be broken.

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The moment you find yourself wanting to do something else instead of your task, recognize it.

The trigger in case of procastination is always stress.

Procastination will only bring more stress.

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  1. Recognize you are stressed
  2. count: 5-4-3-2-1 to make your brain conscious and to break the pattern
  3. start doing 5 minutes of the work.

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IDEAS CURATED BY

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CURATOR'S NOTE

Breaking procastination

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