You are not a procastinator, you have a habit of procastinating. There is a big difference. With science habits can be broken.

You Are Not A Procastinator

The moment you find yourself wanting to do something else instead of your task, recognize it. The trigger in case of procastination is always stress. Procastination will only bring more stress.

<ol><li>Recognize you are stressed</li><li>count: 5-4-3-2-1 to make your brain conscious and to break the pattern</li><li>start doing 5 minutes of the work. </li></ol>

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If you keep finding yourself stuck in that loop of stress and avoiding the things you know you need to do, WATCH THIS. 

I give you my tools for dealing with procrastination… I know they’ll work for you too.

If you struggle with procrastination, you're not alone. Research from a PhD at the University of Calgary found that 80–95% of college students are procrastinators. 

There's also nothing wrong with you. You don't lack willpower, drive, and focus. It also has nothing to do with your work and your ability to get it done. 

If you beat yourself up for procrastinating, that ends now. And here's why:

You're looking at procrastination wrong. Rather than a trait or sign of motivation, it's simply a habit.

A habit that comes about in response to life stress.

In this video, learn the only way you can break the habit of procrastination–for good. This simple 4-step strategy will help you stop procrastinating and in the process make you happier and less stressed.

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The ONLY Way To Stop Procrastinating | Mel Robbins

You Are Not A Procastinator

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