Stop Watch
Time is a priceless commodity and a non renewable resource.
- Everyone from a beggar to a billionaire has one thing in common. 24 hours a day. But how one utilises and manage their time is quite important.
- Follow rule of 20. 20 minutes of vigorous exercise, 20 minutes or reflection by meditating and journaling and 20 minutes on growth by reading and learning.
- Have the courage to say ‘NO’. Your time is the most precious commodity you own, use it wisely.
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The book is in the form of a fictional conversation between Julian Mantle who is a renowned lawyer and his best friend John who is also in the same field. As a workaholic, Julian’s health problems served as a wake up call. He quit his job and made the decision to travel Sivana.
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Similar ideas to Stop Watch
5. Respect Your Time (Stop Watch)
• Time is the most precious commodity. We all have twenty-four hours a day, but effective time management separates the successful and mediocre. Time slips through our hands like grains of sand, never to return. Time mastery leads to life mastery
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Studies show that in the vast majority of cases, more exercise is better.
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Implementation intention
You are 2x to 3x more likely to follow through with a habit if you make a specific plan for when, where, and how you are going to implement it. This is known as an implementation intention.
You can use this formula: “During the next week, I will partake in at least 20 minutes ...
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