Time is a priceless commodity and a non renewable resource.
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The book is in the form of a fictional conversation between Julian Mantle who is a renowned lawyer and his best friend John who is also in the same field. As a workaholic, Julian’s health problems served as a wake up call. He quit his job and made the decision to travel Sivana.
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• Time is the most precious commodity. We all have twenty-four hours a day, but effective time management separates the successful and mediocre. Time slips through our hands like grains of sand, never to return. Time mastery leads to life mastery
You are 2x to 3x more likely to follow through with a habit if you make a specific plan for when, where, and how you are going to implement it. This is known as an implementation intention.
You can use this formula: “During the next week, I will partake in at least 20 minutes ...
Studies show that in the vast majority of cases, more exercise is better.
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