How much exercise is enough - Deepstash
How To Live A Long Life

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The importance of physical activity

The role of genetics in lifespan

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How To Live A Long Life

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How much exercise is enough

How much exercise is enough

Studies show that in the vast majority of cases, more exercise is better.

  • There is a 30 percent reduction in mortality in individuals who exercise one hour a week compared to sedentary individuals.
  • People who exercise three hours a week lower their risk of death by another 10 percent.
  • Those who engage in 150 minutes of moderate or 75 minutes of vigorous exercise a week and weight train twice a week will reduce their risk of premature death by 50 percent.

164

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A simple way to start exercising

A simple way to start exercising

Motivation for getting moving comes down to two things: A good reason to move and to socialise.

  • Consider a sport, or learn a skill like martial arts or dancing. Once you have a goal, it is not pointless and can even be fun.
  • For activities li...

145

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The problem is not too much sitting

The problem is not too much sitting

Research shows that runners sit as much as less athletic people. Another study of Danes found no association between time spent sitting and heart disease.

But leisure-time sitting predicts mortality, suggesting that exercise habits in the mornings, evenings, and weekends a...

130

1.19K reads

We don't exercise, even if we know it is good for us

We don't exercise, even if we know it is good for us

We all know exercise is good for us but we don't do it. A 2018 survey showed that 50 percent of adults and 73 percent of high school students report that they don't meet the minimum levels of physical activity.

We realise that much of the health industry gives conflicting advice o...

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1.7K reads

Exercise isn't natural - neither is being sedentary

Exercise isn't natural - neither is being sedentary

Humans were meant to move but not to be active for no reason.

When you study modern hunter-gatherer tribes, you see them sitting around a lot, doing nothing. They do move a lot, but that is because they have to. They are about as fit as modern people who exercise ...

127

1.2K reads

Many diseases are due to modern behaviors

Many diseases are due to modern behaviors

Many of the health problems we attribute to ageing are due to modern behaviours and lifestyles. They are a mismatch between how we were designed to live and how we really do.

  • Type 2 diabetes was almost unheard of in the hunter-gatherers, yet it is the fastest growing disease in the m...

134

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juliana_ell

He who has health has hope; and he who has hope has everything.

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Myth: There is an optimal dose of exercise

Many medical professionals follow the World Health Organization's recommendation of at least 150 minutes a week of moderate exercise or 75 minutes a week of vigorous exercise for adults.

However, their recommendation is only an arbitrary prescription because the exercise a...

Exercise: What To Aim For

Research has shown that even a few minutes of exercise leads to benefits.**It’s all about increasing the intensity.**

The ideal exercise for adults are :

  • 150 minutes of moderate-intensity aerobic exercise a week, suc...

We May Not Be Exercising Enough

We May Not Be Exercising Enough

The World Health Organization recommends 150 to 300 minutes of moderate to heavy exercise per week, which many of us are not doing as we overestimate our activity levels.

A vigorous exercise, where our heart rate reserve is more than 60 percent cannot be the same for every person, as one f...

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