How much exercise is enough - Deepstash

How much exercise is enough

How much exercise is enough

How much exercise is enough

Studies show that in the vast majority of cases, more exercise is better.

  • There is a 30 percent reduction in mortality in individuals who exercise one hour a week compared to sedentary individuals.
  • People who exercise three hours a week lower their risk of death by another 10 percent.
  • Those who engage in 150 minutes of moderate or 75 minutes of vigorous exercise a week and weight train twice a week will reduce their risk of premature death by 50 percent.

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