How much exercise is enough
Studies show that in the vast majority of cases, more exercise is better.
- There is a 30 percent reduction in mortality in individuals who exercise one hour a week compared to sedentary individuals.
- People who exercise three hours a week lower their risk of death by another 10 percent.
- Those who engage in 150 minutes of moderate or 75 minutes of vigorous exercise a week and weight train twice a week will reduce their risk of premature death by 50 percent.
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