Learn more about exerciseandfitness with this collection
The importance of physical activity
The role of genetics in lifespan
How to maintain a healthy diet
Studies show that in the vast majority of cases, more exercise is better.
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Research shows that runners sit as much as less athletic people. Another study of Danes found no association between time spent sitting and heart disease.
But leisure-time sitting predicts mortality, suggesting that exercise habits in the mornings, evenings, and weekends a...
Humans were meant to move but not to be active for no reason.
When you study modern hunter-gatherer tribes, you see them sitting around a lot, doing nothing. They do move a lot, but that is because they have to. They are about as fit as modern people who exercise ...
We all know exercise is good for us but we don't do it. A 2018 survey showed that 50 percent of adults and 73 percent of high school students report that they don't meet the minimum levels of physical activity.
We realise that much of the health industry gives conflicting advice o...
Many of the health problems we attribute to ageing are due to modern behaviours and lifestyles. They are a mismatch between how we were designed to live and how we really do.
Motivation for getting moving comes down to two things: A good reason to move and to socialise.
He who has health has hope; and he who has hope has everything.
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Many medical professionals follow the World Health Organization's recommendation of at least 150 minutes a week of moderate exercise or 75 minutes a week of vigorous exercise for adults.
However, their recommendation is only an arbitrary prescription because the exercise a...
Research has shown that even a few minutes of exercise leads to benefits.**It’s all about increasing the intensity.**
The ideal exercise for adults are :
The World Health Organization recommends 150 to 300 minutes of moderate to heavy exercise per week, which many of us are not doing as we overestimate our activity levels.
A vigorous exercise, where our heart rate reserve is more than 60 percent cannot be the same for every person, as one f...
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