Evening Routines at Home (2) - Deepstash
Evening Routines at Home (2)

Evening Routines at Home (2)

36 - Create a time threshold to stop working and thinking about work.

37 - Avoid checking your phone too much to limit the effect of blue light on your sleep quality.

38 - Prepare a generic to-do list with your most important tasks.

39 - Stretch your body for 10-15 minutes to get tired for bed.

40 - Avoid caffeine at least 6 hours before bedtime.

41 - Read a book to help your mind transition into the sleeping mood.

42 - Avoid alcohol to limit sleeping disruptions in the middle of the night.

43 - Avoid high-fat meals that make it harder to sleep.

44 - Use dark curtains to block our natural light.

42

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cosminangheluta

Passionate about self-improvement, personal growth, finance, and creativity. I love to inspire people to become the better version of themselves. Author @ www.cosmopolitanmindset.com

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