36 - Create a time threshold to stop working and thinking about work.
37 - Avoid checking your phone too much to limit the effect of blue light on your sleep quality.
38 - Prepare a generic to-do list with your most important tasks.
39 - Stretch your body for 10-15 minutes to get tired for bed.
40 - Avoid caffeine at least 6 hours before bedtime.
41 - Read a book to help your mind transition into the sleeping mood.
42 - Avoid alcohol to limit sleeping disruptions in the middle of the night.
43 - Avoid high-fat meals that make it harder to sleep.
44 - Use dark curtains to block our natural light.
42
159 reads
CURATED FROM
45 Simple Ways To Become More Productive And Change Your Life Forever
cosmopolitanmindset.substack.com
17 ideas
·3.53K reads
IDEAS CURATED BY
Passionate about self-improvement, personal growth, finance, and creativity. I love to inspire people to become the better version of themselves. Author @ www.cosmopolitanmindset.com
Achieve More Goals By Following These 45 Simple Life Lessons
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