What is
Self-consciousness is being worried about what others think of you and being concerned about how you appear to them. It can make you feel uncomfortable or insecure. This feeling can be triggered by social situations or even when you are alone.
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The Feedback Loop from Hell - Feeling bad about feeling bad 🔄
Being worried about doing the right thing all the time that you become worried about how much you’re worrying. Or feeling so guilty for every mistake you make that you begin to feel guilty about how guilty you’re feeling.
Introduction
You get social anxiety when you’re around certain people. That anxiety cripples you and you start wondering why you’re so anxious. Now you’re becoming anxious about being anxious. Now you’re anxious about your social anxiety ➡️ more anxiety.
you’re so worried about doing the right thing all...
How to talk to strangers
- If you're together in the same place, you have something in common. If we can be aware that others also feel uncomfortable, we can think about what we can do to make them feel comfortable with us.
- Ask people how they know the host or how they got ...
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